Additionally, topical vitamin C can help with acne through its anti-inflammatory properties that help control sebum (oil) production within the skin. In clinical trials, twice-daily application of vitamin C reduced acne lesions when compared to placebo. While no serious side effects were reported with vitamin C use in any of these studies, it is important to note that there are only a handful of clinical trials that have studied the effects for vitamin C, and more studies are needed to confirm the findings presented here. Where to find topical vitamin C and what to look for on the label Kawashima, S., Funakoshi, T., Sato, Y. et al. Protective effect of pre- and post-vitamin C treatments on UVB-irradiation-induced skin damage. Sci Rep. 2018;8(16199). doi:10.1038/s41598-018-34530-4 For this reason, people who are prone to kidney stones are advised not to take high dose vitamin C supplements ( 18). What is the best natural food source of vitamin C? Sanadi RM, Deshmukh RS. The effect of Vitamin C on melanin pigmentation - A systematic review. J Oral Maxillofac Pathol. 2020;24(2):374-382. doi:10.4103/jomfp.JOMFP_207_20

Please note that there is no full spectrum preservative in this product so it might not have a very long shelf life. However, the commercial swim sprays don’t either so the vitamin C itself might be enough. Use your best judgment. However, taking a vitamin C supplement daily may be beneficial for people who are at risk of deficiency, including people who ( 1): Hydrochloric acid? That’s stomach acid. And while I love it for helping out with digestion and it worked wonders on my rosacea, do you really want this on your skin? I know for myself, I have a hard time walking by the swimming pool in a hotel. I just don’t. want. to. be. there.Wohlrab J, Kreft D. Niacinamide - mechanisms of action and its topical use in dermatology. Skin Pharmacol Physiol. 2014;27(6):311-315. doi:10.1159/000359974 Vitamin C plays an essential role in the body. Thanks to its antioxidant properties, it has been found to have several benefits, particularly for skin and immune health.

Children have lower vitamin C requirements, ranging from 25–75 mg per day, depending on their age. However, healthcare professionals generally do not advise giving children a vitamin C supplement unless their pediatrician has recommended it. Pullar J, Carr A, Vissers M. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866. doi:10.3390/nu9080866

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in some of your body’s most vital functions. While either version of vitamin C – ascorbic acid or sodium ascorbate – will work for this after swim spray, there are several reasons why sodium ascorbate is the better choice here.

We all know how when you spend too much time in a chlorinated pool, you tend to have some seemingly harmless effects such as red eyes and maybe a rash. Preliminary research also suggests that vitamin C has anticancer properties and that a high dose supplement could potentially be used as an alternative treatment in people with cancer ( 6, 7, 8). Since these don’t contain an emulsifier, some natural ingredients like vitamin E and essential oils will naturally separate. You can get around this by simply shaking your face mist prior to each use or adding an emulsifier.Oily or acne-prone skin: Add one teaspoon of witch hazel to your green tea mist for oily or acne-prone skin. As a natural astringent, witch hazel removes excess oil while it tones and soothes the skin. Storage